Yesterday I ate:
8:00 . . . 1/4 watermelon
12:00 . . .1 lb. kiwi
1:00 . . . big bunch of black grapes
3:00 . . . more black grapes
5:00 . . . 1 cantaloupe
7:00 . . . 6 bananas
Play: walking, stretching
I can't help but notice when I am in the regular grocery store that people are LOADING UP their carts with some awful stuff. Hey, I used to eat some junk, too, but I have to say that even at my worst, I NEVER loaded up an entire cart with pure junk like I see now.
And it's really crazy because people think this is NORMAL. There is seemingly no awareness that this is not good, to live on junk food. I don't even know how it is possible for the human body to keep living, in spite of that continual assault.
I used to buy candy and junky stuff, but in very small amounts and very guiltily, with the knowledge that I was "sinning." I would even be embarrassed for the clerks to see what I was buying. But they never blinked an eye.
NOW they blink an eye. "Boy, you sure do like oranges. What're ya gonna do with all these oranges???" "That's a lot of bananas. What're ya gonna do. . . make banana bread?" "How many people are in your family? They must really like fruit!" "Are you having a party?" (Yes! I am having a party every day!) Sometimes the clerks call people over to take a look at what I am buying. But I don't mind a bit because I am only happy and proud of my food these days. And I WANT people to notice so they will get the idea themselves.
I take every opportunity to give my message to the world. Whether they believe it or not. I am planting seeds.