Yesterday I ate:9:00 . . . juice of 8 oranges
11:00 . . juice of 6 oranges
2:00 . . . 1 lb. kiwi
3:00 . . . 4 bananas
5:00 . . . juice of 4 oranges
8:00 . . . 4 bananas + a few medjool dates
Play: stretching and yoga
Wishing everyone in the northern hemisphere a nice, peaceful winter solstice week. In Nature, this is a time of quiet, of going inward, of hibernation. But leave it to humans to be WAY out of sync with Nature. We are pushing ourselves to do all this "celebrating." I don't mind being different, since I see craziness all around me that I don't want to be part of. But it is a challenge to be completely immune from it all.
So Happy Winter Solstice, everyone! Take good care of yourselves. Be kind and nurturing to your own self. ♥
Your diet is great but in lack of proteins and omega3. You will run into deficiencies soon. If you were eating avocados on a daily basics you would be fine but you are not.I have a similar diet except that I eat some greens on night time and avos. Rarely nuts (once a week). You might claim that you are feeling great and going strong for 3 years but keep in mind that you are damaging your body right now by not giving it the essential nuttrients that it needs. Our close cousin primates are mostly fruitarian but they do include leafs in their diets, that should tell you a lot considering that our primite ancestors had a similar diet. I eat about 90% Fruits and 10% greens and a few nuts per week. Fruits by themselves do not provide enough nurtients to keep us healthy in the long run period.
ReplyDeleteAmanda.
Thank you for your concerns, Amanda. We each have to find our own way. I do not worry about "nutrients" any more. It is all an experiment anyway. ♥
ReplyDeleteYou should be concerned about nutrients because they are keeping us alive. Obeserve the monkeys which are our closest friends, they are fruitarians but they eat all day long fruits and leaves. Of course their fruits are organics.Why do you think that the Fruitarian-Rawfoodist movement started from? Because thousand fruitarians failed miserably eating only fruits. I was one of them:). You will notice soon or later the consequences of this diet, the common one are losing your teeth and hairs ( I have been there!!)
ReplyDeleteAnyway good luck in your experiment.
Amanda.
No worries here. : )
ReplyDelete